Maintain Your teeth
The diet you take influences your dental health. Sunshine Dental Clinic can recommend healthy foods that will help you maintain your dental health.

A healthy diet and general dentistry services can improve your overall health and keep you fit. However, did you know your dental health also relies on the food you can eat?

Even if you have a great oral hygiene routine and clean your teeth after every meal, you can still lose your perfect smile if you do not follow a healthy diet plan.

Here are certain food items that can maintain your dental health:

Dairy Products

Dairy products including milk, cheese, and butter, are rich in calcium that is essential for your dental health. It can prevent your potential damages to teeth as well as repair your tooth enamel. Therefore, you should consume sufficient dairy items for healthy teeth.

High-Fibre Foods

If you want to improve your dental health, you should add more high-fibre foods to your diet. These food items not only improve digestion, they are also good for your dental health. Food items including corn, spinach, beans, avocado, and lentils are good fibre sources that can do wonders.

Sugarless Gum

Don’t you enjoy chewing gum? But too much consumption of sweetened gum is extremely harmful to your teeth.

It is in your best interest to opt for sugarless gum. Chewing gum increases the production of saliva that helps to get rid of plaque from your teeth. Moreover, many varieties of sugarless gums are sweetened with an alcohol, xylitol, instead of sugar. It protects your teeth from bacteria that can ruin your dental health in no time.


You may have heard that carrots are good for your vision, but it is a lesser known fact that they can significantly improve your dental health. Carrots are rich in vitamin A, which reduces the risk of oral cavities and enhances saliva production.


Apples are another delicious fruit that promotes dental health. Even though they are sweet, they do not harm your teeth. Instead, they generate more saliva, which aids in eliminating leftover food particles and harmful bacteria from your mouth.


Almonds are a great source of protein and calcium, and they are low in sugar. You should eat a handful of almonds on a daily basis to keep your teeth clean and shiny.


Aside from food items, you should also be careful about what you are drinking. Soft drinks and artificially flavoured juices lead to the growth of bacteria, which is why you should quit these drinks.

Instead, you should drink water to stay hydrated. Just like saliva, water can also wash and clean your teeth. Furthermore, in many countries, fluoride is added to the public supply of water, which is extremely beneficial in terms of protecting your teeth from erosion.

Fruit drinks are good for your overall health. However, don’t forget to brush your teeth after drinking them or else you may end up risking your dental health.

Contact us today

It is extremely important for you to take care of your dental health. At Sunshine Dental Group, we offer quality general dentistry services in Melbourne. Contact us today by calling (03) 9311 1056 to know more about different dental procedures.


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